Get active and healthy

There are a number of reasons why people find it hard to start exercising, but keeping fit doesn’t have to mean slogging it out in a sweaty gym.

That’s why our Exercise Promotion team offer a number of ways to improve your levels of activity, with the following schemes ideally-suited for people who don’t exercise regularly or suffer from health problems:

What’s on offer

• Heartbeats

The Heartbeats programme is a great way for people with heart conditions to stay active as part of their rehabilitation.

• Positive Moves

The Positive Moves exercise referral programme offers people with medical conditions the chance to become more active.

• Young Person’s Positive Moves

The Young Person’s Positive Moves programme targets young people with health problems who may benefit from physical activity.

• Get Going in Gedling

Get Going in Gedling is our free healthy walking scheme that helps people increase their levels of physical activity.

• Activity Friends

The Activity Friends programme is a great way for the over 50’s to stay active and meet new friends.

• Moving More Often

The Moving More Often scheme aims to get frailer, older people to increase their levels of physical activity.

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