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The Positive Moves programme is an adult exercise referral scheme that offers people with medical conditions the chance to become more physically active.
The Positive Moves scheme benefits over 300 people a year, with full details available on the links below:
For more information, please contact our Exercise Promotion team on (0115) 901 3601 or email exercisereferral@gedling.gov.uk
The 12 week Positive Moves programme offers exercise opportunities for people with medical conditions such as high blood pressure, diabetes, arthritis, raised cholesterol, depression, anxiety, disabilities and injuries.
If you have a heart condition then this will require more specialist exercise instruction, with more information available on our Heartbeats information page.
You must first visit your General Practitioner, Practice Nurse or other healthcare professional who will refer you to the Exercise Promotion team.
Once you have been referred, the team will contact you to discuss your exercise options. We will then devise a unique exercise programme to suit you, as well as providing continuous support to help reach your goals.
Following the initial 12-week programme you will also receive ongoing help and support to help make physical activity part of your everyday life.
Designed especially for people on the Positive Moves programme, we offer eight group exercise classes at the Arnold, Calverton, Carlton Forum and Redhill Leisure Centres.
We also offer supervised gym sessions at the Calverton, Carlton Forum and Redhill Leisure Centres.
We also offer a range of other unsupervised activities that include walking, swimming and indoor bowls groups.
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