Exercise Options
Is the name given by Gedling Leisure to its range of exciting exercise classes, designed to suit everybody.
Each class is graded with our specially designed “heart level” system, showing the user how difficult or easy the type of class is.
Class difficulty classification
Heart One - EASY
Ideal for beginners, the more frail amongst us, younger enthusiasts or any person who wants a gentle work out.
Heart Two - NORMAL
A little more difficult than Heart One. If you are familiar with classes but don’t want to over exert yourself than this is for you.
Heart Three - TOUGH
Now we are talking tough. You should have previously participated in aerobics and know what to expect. Be prepared to sweat.
Heart Four - EXTREME
You have to be ready to work hard. Definitely not for the elderly, infirm or beginners.
Classes are divided into the following categories,
Mind, Body and Spirit
Pilates (1, 2, 3 & 4)
Slow moving exercise to improve mind and body, help circulation, balance, tones and firms, helps teach the body to relax and aids concentration. Can help strength without bulk!
Yoga (1, 2, 3 & 4)
Positive exercise for general health and well being, creating harmony between mind, body and soul.
Tai Chi (1, 2, 3 & 4)
Slow, graceful martial arts with deeper meaning. Learn about Chinese medicine.
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Dancercise
Salsa Dance (2, 3 &4)
Latin American style dance.
Swing into Shape (1, 2, 3 & 4)
Swing into Shape is the classic exercise class, proven over the years to be beneficial in improving the fitness levels of all age groups.
Line Dancing (1, 2, 3 & 4)
Traditional and fun western style method of keeping fit.
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Painless
Shapers (1, 2, 3 & 4)
Specifically designed for those among us of a larger size. Low impact aerobic workout, building flexibility, shape and tone.
Aerobics (1, 2, 3 & 4)
Traditional aerobics for all levels.
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Invigorating
Body Conditioning (2, 3 & 4)
An aerobic based workout designed to work the whole body. May include weights and steps.
Bums, Tums and Thighs (2, 3 & 4)
Designed to help tone muscles, building up flexibility and strength as well as keeping the body supple.
Core Stability (2, 3 & 4)
Designed to tone and flatten.
Step (3 & 4)
Just like Aerobics but using the now popular step.
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Intense
Circuit Training (3 & 4)
Exhilarating total body workout.
Aerobic Kickboxing (2, 3 & 4)
Including Aerobics, Circuit Training and Kickboxing, Abdominal workout, using pads and gloves for contact sparring.
Studio Strength (3 & 4)
Great weight and aerobics training to bring muscle tone, strength and conditioning.
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Water based
Wet Workout (1, 2, 3 & 4)
Aerobics in the water. A fun way to stay fit and healthy.
Swim Fit (2, 3 & 4)
A swim workout involving sit-ups, press ups on pool side deck – circuit training in water.
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Special
Spinning (2, 3 & 4)
Come and try the great new craze. Aerobics on a bike!! Join in the fun in this unique group Spinning session.
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Pay and Play
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