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Our Fitness Suite is spread over two levels:
The Lower Level - includes a free weights area, ‘Life Fitness’ cardio-vascular equipment and resistance machines. All of the Life Fitness equipment is linked to the ‘Fitlinxx’ system which allows customers and instructors to maintain and manage personalised customer programmes and monitor progress.
The Upper Level - of the Fitness Suites has various ‘Precor’ cardio vascular pieces of equipment and a stretching area.
In total the Fitness Suite has a grand total of 75 stations which are constantly being updated.
Each piece of cardio-vascular equipment has its own television with a variety of Sky channels.
Our Fitness Advisors are always on hand to give advice on training methods, programmes and nutritional advice.
One-to-one sessions can be booked at reception, these are the same price as a regular fitness suite session, or free to those on the monthly DNA membership scheme. One-to-one sessions include up to four induction sessions, a personalised training programme and setting up as a Fitlinxx member.
The Fitness Advisors have many skills and qualifications on top of an Instructors qualifications, for example we have staff trained on Nutrition, Personal Trainers, GP Referrals, Exercise Options instructors (circuits, spinning etc).
The instructor on duty will be able to advise you on the best qualified person for more specialist training needs.
Access to the fitness suite is included in the monthly membership scheme called DNA. If you would like to know more about the DNA scheme, use this link to leave your details and one of our members of staff will contact you to answer any questions you may have.
Want More Information?
For all your queries about the fitness room please contact our centre staff by telephone 0115 9872333
All our staff are more then Happy To Help.
If you would like to see any of our timetables please click on the correct timetable on our Homepage.
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