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The Youth Gym is a purpose built facility for 8-16 year olds with specially designed equipment to suit the build of this age range.
The Youth Gym has a variety of cardio-vascular and resistance equipment and boasts the latest in entertainment systems including 4 x 42 inch Plasma TV's with sky channels, disco lighting for different types of sessio
As well as open sessions you will be able to experience three NEW gym sessions -
SHOKK EXCITE - A fast and furious fun circuit class to put you through your paces
SHOKK SENSATION - A fun way to learn about your muscles and how to increase your strength and stamina.
SHOKK FUN - Spontaneous sessions to keep you on your toes
8-11 AND 11+ CLASSES - We have 2 aged claasses, which means when you turn up to your age group you will be training to your ages MAX!
GYM CHALLENGES - Fancy a challenge? This is a great way to keep you focuse on your training which you will be able to tackle during the open sessions. Running for approximately 6 weeks at a time, anyone taking part, either as an individual or a team will be entered into our free prize draw!
WHAT IS THIS? - This is a two stage induction to familiarise yourself with both the resistance and cardiovascular equipment. and also have the opportunity to have a personalised and professional training programme written for you.
WHY DO I NEED TO DO THIS? - You may only use the SHOKK gym after completing the two inductions, this is a compulsory session that covers health and safety and exercise advice.
WHAT WILL I GET OUT OF THIS? - Following your inductions you will receive a certificate and a SHOKK wristband.
HOW DO I BOOK? - You have two options when it comes to paying for your induction
1) £6 will get you your two induction sessions
2) £17 you can get inducted and have unlimited use of the SHOKK gym, swimming pool and Junior Spin* for one whole month
* subject to height restrictions
All staff have a Level2 Fitness Qualification and also a SHOKK Module 1 covering areas such as 'what happens to young people when they exercise', 'how to instruct young people in a fitness environment' and 'operational aspects surrounding young people in the gym including child protection'.
Monday - Friday 3.45pm-8.30pm (unless there is a club session scheduled on the timetable)
Weekends - 11.00am - 5pm
School Holidays - 11am - 8.30pm (unless there is a club session scheduled on the timetable)
Download the Youth Gym Timetable here
For just £15 a month* you will get unlimited use of the SHOKK gym, swimming pool and Junior Spinning, this works out at just 50 pence a day.
Do you know someone who has a DNA membership? Your SHOKK gym membership will cost you just £12 per month**
There is a one off admin fee of £14.95 payable at registration - but look for special offers around the Centre.
* Payable by Direct Debit
** Bolt on Memberships must come out of the same bank account
Pay-as-you-go option: £2.00 per session
For bookings please contact Reception on 0115 987233 or book online 24-hours a day
Coming Soon, Check back for more info
Do you run, or are you part of a club looking for a new exciting activity to engage young people and help them learn about health and fitness?
Sessions can take upto 20 children and includes a qualified instructor to lead the session.
Prices
The standard hire price is £20per session (including instructor)
Follow this link to find out more about Shokk youth gyms (external window)
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