The Fitness Suite

In April 2007 the fitness suite was completely refurbished and all of the equipment was replaced. We now offer 65 stations including top of the range cardiovascular equipment by Precor, resistance equipment by Technogym and an extensive free weights area. Please follow the link for information on Precor or Technogym products (these are external web sites).

Access to the fitness suite is included in the monthly membership scheme called DNA. If you would like to know more about the DNA scheme, use this link to leave your details and one of our members of staff will contact you to answer any questions you may have.

Equipment Available

Precor 'Experience Series' Cardiovascular Equipment

• C966i' Treadmills
• EFX576i Elliptical Crosstrainers (with unique 'CrossRamp' technology)
• C776i Vertical Climbers
• C842i Upright Cycles
• C842i Recumbent Cycles

Each piece of cardiovascular equipment has it's own personal viewing screen, allowing customers to watch a range of terrestrial, music and sports channels. Simply plug your own head phones into the machine for an all new audio visual experience!

Technogym 'Selection Line' Resistance Equipment

• Chest Press
• Shoulder Press
• Pec Flyes
• Lat Pulldown
• Seated Row
• Vertical Row
• Assisted Chin-Dip
• Seated Bicep Curl
• Seated Tricep Press

The majority of upper body resistance machines are independent limbed, they are designed to ensure that both the dominant and non-dominant limbs do equal work and are ideally designed for recovery after injury.

• Abdominal Isolator
• Lower Back
• Seated Leg Press
• Leg Curl
• Leg Extension
• Abductor
• Adductor

An extensive free weights area is also available.

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