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Welcome to our 90 station fitness suite which is spread over 2 floors. They both contain some of the most up-to-date gym equipment from Technogym and Precore gym suppliers.
For more information, please contact Carlton Forum Leisure Centre on (0115) 987 2333, email carlton.forum@gedling.gov.uk
We currently offer a wide range of equipment within our fitness suite.
Our most popular equipment at current is from the 2012 Olymipic sponsors - Technogym. This equipment has touchscreen technology on all the cardiovascular equipment and also IPOD docking stations on every station.
Need that little bit of a push to get you training or don't want anyone stood talking to you at the same time? Why not try having one of our Wellness Keys where you can have a program written on, which progresses your training automatically and can be updated with new exercises by yourself or even one of our fitness team members. For further information please speak to one of our fitness staff.
We have a Power Plate is an item of equipment which can help strengthen and/ or tone your muscles up.
We also have 3 ab area's where you can really work on your core strenth and really tone up those ab's.
Our free weights area is an area to suit everyone no matter if you are toning up, strengthing up or even just improving your general fitness. Please see a member of our fitness team for any type of exercises within this area. Please note this is a 16 years and over area.
Why not try a different way of training by using our kettle bells or bosu ball or even some of our skipping ropes or body bars to strengthen or tone you body in different ways.
We are currently showing several TV channels from Sky including such channels as: Sky sports 1 and 2, news, various music channels and Dave.
Our fitness team are here to motivate you and help you get the results you want.
Our staff all have their own individual skills and strengths, but if you ask them a question on anything they will answer it to the best of their ability, even if it means doing the research for you.
If you have a Gedling Leisure Card then you will be able to book a dedicated session with one of our fitness staff for a Fitness Program or Wellness Program. Alternatively please speak to them whist you are training and ask them for an ab workout, general advice, nutritional advice or even a rapid workout to help you reach your targets / goals.
The fitness suite is open at the following times:
Monday to Friday - 7:00am to 11:00pm
Saturday - 7:00am to 7:30pm
Sunday - 7:00am to 10:00pm
Last entry into the gym is 30 minutes before the closing time.
For further information on our prices for the fitness suite please see our price list information page.
Access to our fitness suite, exercise classes and swimming pools is available through our DNA monthly membership scheme. For more information and to find out about our members only discounts, please visit our DNA information page.
We do have a treatment room for hire, please see our Treatment room page for further details.
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