Fitness suite at Carlton Forum

Over the last few years our Fitness suite has been regularly refurbished to bring you the latest equipment and facilities, with more information available on the following links:

• The equipment
• Staff support
• Opening times and price lists
• Monthly membership scheme

For more information, please contact Carlton Forum Leisure Centre on (0115) 987 2333, email carlton.forum@gedling.gov.uk or visit our Fitness Suites page.

The equipment

Our fitness suite boasts large free weight and core stability workout areas, as well as resistance machines and an all new Power Plate that uses acceleration training to stimulate the body’s natural response to vibration.

We also offer the latest Technogym cardiovascular equipment, complete with personal iPod docking station, Sky television and radio.

Staff support

Our fitness advisors are always on hand to offer information and advice about nutritional programmes and training methods to suit you.

You can also book one-to-one sessions at the Leisure Centre reception for the same price as a regular fitness suite session, or sign up to our monthly DNA membership scheme to take advantage of our members only discounts.

For more specialist training needs, our instructors can also recommend more qualified members of our team to help with your individual requirements.

• Abdominal workouts and circuit training

Our fitness suite advisors offer free 10 minute circuit training and workout groups at various times throughout the week. For more information, please contact us using the details provided above.

• Express workouts

We also offer complimentary workout cards near the fitness suite entrance to help tackle those problem areas and give your workout a new lease of life.

Opening times and price lists

The fitness suite is open at the following times:

• Monday to Friday - 7:00am to 11:00pm
• Saturday - 7:00am to 7:30pm
• Sunday - 7:00am to 10:00pm

Last entry into the fitness suite is 45 minutes beofre closing.

Information about our full list of fitness suite charges is also available on our Price list information page.

DNA monthly membership scheme

Access to our fitness suite, exercise classes and swimming pools is available through our DNA monthly membership scheme. For more information and to find out about our members only discounts, please visit our DNA information page.

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