Exercise Classes

Spinning

The instructor will motivate you during this cycle to music class, where you will burn between 400 and 600 calories during a 45 minute session. This class is suitable for all fitness levels as you can decide how hard you work by adjusting your own pedal resistance. (Customers must be over 16 years)

Mind and Body Classes

Re-energise, relax and understand how your body works with our mind and body programme of yoga, Tai chi and Pilates classes.

Calorie burners and full body workouts

High-energy, fat burning sessions, such as aerobics and circuit training, that will push you to your limit and give your whole body a good work out.

Strength and Toning Classes

A series of sessions focused on toning and strengthening the body to help make it more efficient at burning fat, such as the stability ball classes.

Dance

We have a varied range of dance classes giving you the chance to have fun while you work out, including the very popular Zumba and belly dancing classes.