Swimming Pool Programme

Arnold, Calverton and Carlton Forum leisure centres have a wide range of swimming activities available. They also provide swim fitness cards which give advice on how to boost your training and help achieve your goals.

Session on Offer

Session Type	Description
Public swimming	Our public swim sessions welcome everyone young and old
Adults only	Available to anyone over the age of 14
Sedate swim	These sessions are ideal for anyone recovering from injury, or for people suffering from rheumatic, arthritic or similar pains. This session is for adults only
50 plus	Our 50 plus sessions are ideal for our mature patrons to enjoy a swim at their own pace. These sessions are included in the DNA membership.
Timid time	Perfect for adults who can swim a little but lack confidence in the water. Here the pool is divided width-ways with a qualified instructor on hand to offer help and guidance
Ladies only	A great opportunity for ladies of all ages and abilities to exercise in a relaxed environment
Swimming Lessons	Our Leisure centres run a comprehensive programme of children’s lessons as part of our Gedling Swim Stars Scheme
Lane Swims	Our public and adults only sessions are great for dedicated swimmers, with our pools divided into slow, medium and fast lanes
Swim fit	water-based workouts and circuit training sessions with a qualified instructor to help guide and motivate you throughout
Wet workout	water-based aerobics classes suitable for all levels of fitness
Aqua natal	These sessions are for ladies who are pregnant or have recently had a child
Disco inflatable fun	Our disco inflatable sessions let kids get wet and wild with a real DJ on hand to provide music whilst enjoying their swim. Children must be competent swimmers for these sessions
Fun session	Our fun sessions let kids run riot on our pool inflatables and fun floats. Children must be competent swimmers for these sessions.
Family fun	Offer fun for all the family and a chance to test your skills on our pool inflatable and fun floats. children must be competent swimmers for these sessions
Club and competitive swimming	Our leisure centres run and host a number of swimming and scuba diving clubs