Pre and post natal sessions
Pre and post-natal fitness class
Carlton Forum Leisure Centre
Mondays, 4.15-5pm
With a mixture of aerobic, dance and floor exercises, this instructor-led class is suitable for new and expectant parents of all fitness levels. Meet new friends and take time to focus on your physical and mental health throughout pregnancy and beyond. You are welcome to bring your baby along with you.
These classes costs £8 /£6.40 (concessions) with a Gedling Leisure Card or £9.20 without a Gedling Leisure Card.
Book your place online, on the free Gedling Leisure app or by contacting Carlton Forum Leisure Centre on 0115 901 3660.
Splash Tots swim sessions
Arnold, Calverton and Carlton Forum Leisure Centres
Various days and times – check the timetable
These swim sessions are aimed at getting children under the age of 5 to feel comfortable in water with their parents in a safe environment, with fun float games and music. Suitable for babies.
With a Gedling Leisure card, these sessions cost £6 / £5.80 concessions. Without a Gedling Leisure card, they cost 6.90.
Book your place online or by contacting one of the leisure centres.
Please note that it is advised that people who have given birth do not accompany their baby in the water until they have had their 6-week postnatal check.
Baby and toddler swim sessions
We offer instructor-led parent and baby/toddler swimming sessions, providing quality time for you to bond with your child while introducing them to water. You can try a free 30 minute taster session before signing up to these sessions. Find out more on our baby swimming lessons webpage.
All our leisure centres are accredited facilities in the Breastfeeding Friendly Scheme, providing welcoming spaces for breastfeeding mothers.