All of our gyms and pools are remaining open following Nottinghamshire’s move into Very High (Tier 3) Covid alert level, but we are temporarily pausing exercise classes. Find out more about the changes and our safety measures here.

Online workouts


Home workouts have been very popular recently, so we have produced a series of online workouts to help you to access your favourite sessions anytime, anywhere.

It is important to warm up properly and prepare your joints before starting your workout. We have provided some short total body warm up videos for you to do before your main workout.

Please read our Health Commitment Statement for online classes.