National Fitness Day

This year's National Fitness Day takes place on Wednesday 18 September. To help celebrate, we're helping people to get more active and try new ways to stay active!

The NHS recommend that adults do at least 150 minutes of moderate intensity physical activity a week, including walking and aqua aerobics or 75 minutes of vigorous intensity activity a week such as running or swimming which can help to reduce the risk of many health conditions including strokes and heart disease. 

We have some classes happening during the week of National Fitness Day which can host more people and we encourage as many people as possible to join us for those to help bring the community together, so bring your friends and family along too. If they don't already have a Gedling Leisure card or membership, they can sign up for a FREE 3 day pass.

Join in with these classes

Get Ripped (ages 14+ only)

Calverton Leisure Centre - Monday 16 September, 6.50-7.50pm

Get Ripped (ages 14+ only)

Redhill Leisure Centre - Monday 16 September, 7-7.45pm

Hydrohex virtual aqua (ages 14+ only)

Arnold Leisure Centre - Wednesday 18 September, 7-7.45pm

Sign up for a FREE 3 day pass to enjoy 3 consecutive days of activities, including classes, the gyms and pools for free across our four leisure centres. Please call the centre to arrange using a free 3 day pass to book the classes listed above.

These sessions are included in DNA memberships. With a Gedling Leisure card, they cost £8 (£6.40 concessions, £5.40 juniors). Without a Gedling Leisure card, they cost £9.20. Hydrohex virtual aqua costs £5.40 / £3.70 with a Gedling Leisure card. Pre-book online 7 days in advance online, on the Gedling Leisure app or by calling one of the leisure centres with a Gedling Leisure card or membership. 

View online timetable for all other activities available at the leisure centres.