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Good Boost


Good Boost sessions take place in the pool at Carlton Forum Leisure Centre. The programme aims to improve people’s lives by getting them moving with gentle water-based exercise in a fun and social environment, so that looking after your health becomes a pleasure, not a chore. The sessions are individually tailored, to allow you to progress at your own pace and have been built by experts to reduce pain and improve strength and mobility.

Good Boost sessions are suitable for a wide range of health conditions, including:

• Musculoskeletal conditions

• Osteoarthritis

• Before and after hip and knee joint replacement

• Hip and knee pain

• Rheumatoid arthritis

How much does it cost?

  • £5.40 Standard
  • £4.70 Leisure Card holders
  • £3.20 Concessionary Leisure Card holders
  • £3 Junior Leisure Card holders

When and where are the sessions?

Carlton Forum Leisure Centre pool on Wednesdays, from 8.45 - 9.30am

To find out more, visit the Good Boost website.

To sign up for the sessions, please call Carlton Forum reception on 0115 987 2333.