Mental health support resources
Advice and information on how to look after your mental health and wellbeing.
Let's Talk Wellbeing
Let's Talk Wellbeing is a free NHS talking therapy service for people experiencing metal health difficulties such as depression, anxiety or stress. Let's Talk Wellbeing provide a range of telephone and face to face support, as well as online therapist supported programmes, groups and self-help materials.
Visit the Let's Talk Wellbeing website to find out more or call 0115 956 0888
It's safe to talk about suicide
If you are worried that someone may be thinking of committing suicide, or are in need of support yourself. This leaflet has suggestions and sources of support to help guide you. If at first you don’t find the help you need, persist. Try all avenues and don’t give up.
SFiCE Foundation - Helping vulnerable adults
SFiCE offer free confidential support for those struggling emotionally and mentally. There are support line workers on hand to offer support with members of the team speaking English, Arabic, Hindi, Urdu, Punjabi and Mirpuri.
Call or text 07941 378 265 or visit www.sfice.org/projects for more information.