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Active Older

Engage - Gentle exercise session

A gentle group exercise session for people aged 55 and over, to help improve balance, strength and co-ordination followed by refreshments and a chance to chat. The sessions are every Friday 11am-12pm at Carlton Forum Leisure Centre.

For more information email clinical.contactcentre@nhs.net or call 0333 005 0092

50+ Active for life

Getting older doesn’t mean you have to slow down…

Our 50+ sessions give you the opportunity to take part in a wide range of activities, with other like-minded people over 50 years of age and offer a meeting point where you can socialise, and make new friends in a relaxed and healthy environment. The sessions cost £6.90 with a Gedling Leisure Card.

What activities are included?

Fitness suite, swimming, sports hall activities (where available) such as badminton, table tennis, volleyball, group exercise sessions, virtual instructed exercise, indoor cycling.

Tea and coffee available throughout the session

Where and When

Leisure CentreDayTime
50+ Wednesday 10.45 - 11.45am
Carlton Forum    
Gym Monday / Thursday 1 - 4pm
Table tennis / Volleyball Monday / Thursday 1 - 4pm
Tums, bums and thighs Monday 1.30 - 2.30pm
Zumba Thursday 1.30 - 2.30pm
Swim Monday  / Thursday 3 - 4pm