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Types of classes


Taking part in fitness classes can give you the motivation and confidence boost to achieve your health and fitness goals. Our friendly and knowledgeable instructors will be on hand to give advice and guidance during the many sessions available at our leisure centres. 

See our class timetable to view sessions throughout our centres, and to book your place once logged in.

Classes are included in membership packages. Not registered yet? Take a look at our membership options or sign up for a free three day pass. You can take out a Gedling Leisure Card and pay as you go - visit the price list page to see all pay as you go prices.

Some of the fitness classes you can experience at our centres include:

Mind and body

Classes such as yoga and pilates, to focus on strengthening the body’s core, stretching the muscles and breathing exercises. Both yoga and pilates are available at the Redhill, Carlton Forum and Calverton leisure centres.

Cardio

Cardio exercises help to tone and strengthen muscles, boost your immune system, relieve stress and much more. Come along to any of our classes at Redhill, Carlton Forum and Calverton leisure centres, some of which include Kickboxercise, Box Fit, Group Cycle and Step Aerobics. In addition to these, we also have Aqua Aerobics classes which take place at Arnold Leisure Centre.

Conditioning

Conditioning exercises help to improve physical fitness and athletic performance. Classes include Kettlefit, HIIT (High-Intensity Interval Training), Body Tone and Studio Strength, amongst many others.

Dance

Dance is a fantastic and fun way to keep in shape! Zumba has many health benefits including improving coordination, burn calories and tones your entire body, so why not give our Zumba classes a go at Carlton Forum?

Specialist sessions

We have lots of specialist sessions to choose from, which are a great option for individuals with mobility issues, various disabilities and health conditions, and those recovering from an illness. These sessions include DNA Health, Strokeability and Heartbeats, as well as our water-based exercise session, Good Boost. See more on our specialist swim sessions.

Virtual fitness

Virtual fitness classes are available at the Redhill and Carlton Forum leisure centres, and are included in the DNA membership at no extra cost. Class choices range from yoga, cycling, aerobics, Zumba and more! You can simply book a virtual class session on the timetable, and choose your activity once you arrive at the centre, making it great to try alone or with your friends. Try also our free home workouts.

Outdoor exercise

We have various outdoor classes available at our Calverton Leisure Centre, which take place under our outdoor marquee and include sessions such as Kettlefit, Bootcamp, Boxercise, Group Cycle and more! 

 

View class timetable. For enquiries on any of our fitness classes or any other activities, please call or email the Arnold, Redhill, Calverton and Carlton Forum leisure centres.

See our Youth Activities page for information on classes such as Judo and Capoeira, plus roller disco sessions.