Exercise classes
Our instructor led classes are the perfect way to motivate and deliver your fitness goals. You will need to book your place in advance. The timetables refresh every Sunday and you can book a session up to 7 days in advance. Classes with availability will show on the table below. Once a class is fully booked it will no longer show on the timetable for that week. Please cancel your place if you can no longer attend, so that somebody else can use your place.
We also have outdoor exercise classes at Calverton Leisure centre, book below or find out more here.
We also have virtual fitness classes available at Redhill and Carlton Forum leisure centres and virtual aqua classes at Arnold Leisure Centre, which are included in the DNA membership at no extra cost. Great to try alone or with your friends.
We still have some great alternatives to classes for you try, including our online workout hub, Boditrax scans and more.
For more information about safety in our centres, visit our safety measures page.
Time | Class | Location | Category | |
---|---|---|---|---|
09:00 - 09:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:00 - 10:00 | Outdoor Bootcamp ⓘ | All-Weather Pitch. | Conditioning | Book Online |
09:30 - 11:00 | Yoga 90 minutes | Main Hall | Mind and Body | Book Online |
09:30 - 10:15 | HiiT ⓘ | Exercise Studio | Conditioning | Book Online |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:00 - 10:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
10:30 - 11:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:30 - 11:15 | Bootcamp ⓘ | Exercise Studio | Cardio | Book Online |
11:00 - 11:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
11:30 - 12:15 | Kettlecise DS ⓘ | Exercise Studio | Conditioning | Book Online |
12:00 - 12:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:00 - 13:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
14:00 - 14:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
15:00 - 15:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
10:00 - 10:45 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
11:00 - 11:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
11:00 - 11:45 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
12:00 - 12:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:00 - 13:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
14:00 - 14:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
15:00 - 15:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
15:00 - 16:30 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
07:00 - 07:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
08:00 - 08:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
09:30 - 10:15 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
10:20 - 11:20 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
10:30 - 12:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
10:30 - 11:15 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
10:45 - 11:30 | Arnold Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
11:30 - 12:30 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
12:30 - 13:15 | Virtual Class ⓘ | Exercise Studio | Book Online | |
12:40 - 13:40 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
13:30 - 14:15 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:45 - 14:30 | Bums and Tums Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
14:30 - 15:15 | Virtual Class ⓘ | Exercise Studio | Book Online | |
14:45 - 15:45 | Strokeabilty ⓘ | Exercise studio | Book Online | |
15:30 - 16:15 | Virtual Class ⓘ | Exercise Studio | Book Online | |
16:30 - 17:15 | Virtual Class ⓘ | Exercise Studio | Book Online | |
17:15 - 18:00 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
17:45 - 18:45 | Bums Tums Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
18:00 - 19:00 | Bums, Tums & Thighs ⓘ | Sportshall | Cardio | Book Online |
18:00 - 18:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
18:15 - 19:00 | HIIT/Abs Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
18:30 - 19:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
18:50 - 19:50 | Get Ripped ⓘ | Sportshall | Conditioning | Book Online |
19:00 - 20:00 | Pilates ⓘ | Gymnasium | Mind and Body | Book Online |
19:00 - 19:45 | Get Ripped ⓘ | Sportshall | Conditioning | Book Online |
19:15 - 20:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
19:15 - 20:15 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
20:00 - 20:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
07:00 - 07:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
08:00 - 08:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:00 - 09:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
09:30 - 10:15 | Bums Tums Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
10:30 - 11:15 | Bums and Tums Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
10:45 - 11:45 | Pilates ⓘ | Exercise Studio | Book Online | |
12:00 - 12:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:00 - 13:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:15 - 14:00 | Arnold Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
13:45 - 14:45 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
14:00 - 14:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
15:45 - 17:15 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
17:15 - 18:00 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
17:30 - 18:00 | Body Blast Express ⓘ | Gymnasium | Cardio | Book Online |
17:45 - 18:30 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
17:45 - 18:30 | HiiT ⓘ | Exercise Studio | Conditioning | Book Online |
18:15 - 19:00 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
18:15 - 19:00 | HIIT/Abs Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
18:15 - 19:00 | Kettlefit ⓘ | Gymnasium | Conditioning | Book Online |
18:45 - 19:30 | Kettlefit ⓘ | Exercise Studio | Conditioning | Book Online |
19:00 - 20:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
19:15 - 20:00 | Bums and Tums Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
19:15 - 20:15 | Yoga ⓘ | Gymnasium | Mind and Body | Book Online |
19:15 - 20:00 | Group Cycle ⓘ | Gymnasium | Cardio | Book Online |
20:00 - 21:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
07:00 - 07:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
08:00 - 08:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:15 - 10:15 | Zumba Exercise Studio ⓘ | Exercise Studio | Dance | Book Online |
09:30 - 11:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:00 - 10:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
10:30 - 11:30 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
10:45 - 11:45 | 50+ Class ⓘ | Fitness Room | Specialist | Book Online |
11:15 - 12:00 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
11:30 - 12:30 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
12:15 - 13:15 | 50+ Aerobics ⓘ | Exercise Studio | Cardio | Book Online |
13:00 - 13:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:15 - 14:15 | Zumba Exercise Studio ⓘ | Exercise Studio | Dance | Book Online |
14:45 - 16:15 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
17:15 - 18:00 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
17:30 - 18:15 | Bums and Tums Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
17:30 - 18:30 | Pilates ⓘ | Exercise Studio | Book Online | |
17:45 - 18:30 | Studio Strength Sports hall ⓘ | Sports Hall | Book Online | |
18:00 - 18:45 | Body Blast ⓘ | Sportshall | Cardio | Book Online |
18:15 - 19:00 | HIIT/Abs Exercise Studio ⓘ | Exercise Studio | Conditioning | Book Online |
18:30 - 19:30 | Body Tone ⓘ | Exercise studio | Conditioning | Book Online |
18:45 - 19:30 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
19:00 - 20:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
19:00 - 19:45 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
19:00 - 19:45 | Arnold Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
19:15 - 20:00 | Studio Strength ⓘ | Picnic Area Marquee | Conditioning | Book Online |
20:00 - 20:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
20:00 - 21:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:00 - 11:00 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
11:00 - 12:00 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
12:15 - 13:15 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
13:30 - 14:30 | Zumba Exercise Studio ⓘ | Exercise Studio | Dance | Book Online |
14:45 - 15:45 | Heartbeats Circuits ⓘ | Exercsie Studio | Specialist | Book Online |
09:15 - 10:15 | Zumba Exercise Studio ⓘ | Exercise Studio | Dance | Book Online |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:30 - 11:15 | Kettlecise DS ⓘ | Exercise Studio | Conditioning | Book Online |
09:00 - 10:00 | Outdoor Bootcamp ⓘ | All-Weather Pitch. | Conditioning | Book Online |
09:00 - 09:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
09:30 - 10:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
09:30 - 11:00 | Yoga 90 minutes | Main Hall | Mind and Body | Book Online |
09:30 - 10:15 | HiiT ⓘ | Exercise Studio | Conditioning | Book Online |
10:00 - 10:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
10:30 - 11:15 | Bootcamp ⓘ | Exercise Studio | Cardio | Book Online |
10:30 - 11:15 | Group Cycle ⓘ | Activity Room | Cardio | Book Online |
10:30 - 11:30 | Cycle Circuits ⓘ | Sportshall | Cardio | Book Online |
11:00 - 11:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
11:30 - 12:15 | Kettlecise DS ⓘ | Exercise Studio | Conditioning | Book Online |
12:00 - 12:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
13:00 - 13:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
14:00 - 14:45 | Virtual Class ⓘ | Exercise Studio | Book Online | |
15:00 - 15:45 | Virtual Class ⓘ | Exercise Studio | Book Online |