Gentle Exercise

Chair-based exercise

Our chair-based exercise classes aim to help with strength and balance. Suitable for all abilities, this gentle group exercise class is carried out while seated and aimed at improving mobility and strengthening muscles and bones. All age groups are welcome and the class is suited to those who want all the physical and social aspects of group exercise but need that little bit more support.

The classes are held at Redhill Leisure Centre in the exercise studio every Thursday, 11 - 11.45am.

The cost is £9.20. If you have a Gedling Leisure Card the sessions cost £8, £6.40 concessions, £5.40 juniors. These classes are included in all DNA memberships.

Why not try a session for free with a 3 day pass?

Health walks

Several short walks led by trained volunteer walk leaders that last around 1 hour aimed to keep you active, improve your health and make new friends. The sessions are free to attend and there is no need to book, simply turn up ten minutes before the session starts to speak to the walk leader.

These walks are led by Ramblers Wellbeing Walks - Get Going in Gedling. Find out more on their website.

The walks currently on offer include:

Mapperley Top Walk

Mondays, 10am

Duration: 1 hour

Meeting point: Alfresco Coffee Shop, Mapperley Top

Gedling Country Park Wellbeing Walk

Wednesdays, 10.30am

Duration: 45 minutes

Meeting point: Near the cafe at the Spring Lane entrance