Gentle Exercise


Chair based exercise

Our chair based exercise classes aim to help with strength and balance. Suitable for all abilities, specifically for older people or those with mobility problems. Volunteer leaders are fully trained.

The classes are held at Carlton Forum Leisure Centre every Tuesday at 11am. The sessions are free and booking is not required, simply arrive at the session ten minutes before the session starts and speak to the instructor.

View Timetable „ÄČ

Health walks

Several short walks led by trained volunteer walk leaders that last around an hour aimed to keep you active, improve your health and make new friends. The sessions are free to attend and there is no need to book, simply turn up ten minutes before the session starts to speak to the walk leader.

Name of WalkDayStart TimeMeeting Point
Mapperley Monday  10am Alfresco Coffee Shop, Mapperley Top
Gedling Country Park Wednesday 10.30am Main Car Park at Gedling Country Park
Carlton  Wednesday 11am The RIchard Herrod Centre, Foxhill Road (Term time only)
Arnold Thursday 11.15am The kisok next to pond, Arnot Hill PArk
Killisick Thursday 6pm Killisick Post Offic, Beechwood Road (May-Oct)
Killisick Friday 11am The Bus Terminus, Killisick Road
Calverton (non accredited) Monday  11am Meeting point outside the Library, St Wilfrid's Square 
Netherfield (non accredited) Tuesday 10am Netherfield St. Georges Centre, Victoria Road