These sessions are ideal for anyone recovering from injury, or for people suffering from rheumatic, arthritic or similar pains. They are also ideal for our mature patrons to enjoy a swim at their own pace. These sessions are included in the DNA membership. Adults only. Sessions cost £4.60 for Gedling Leisure card holders, £3.10 for Concessionary leisure card holders of £5.30 without a Gedling Leisure card.
Accessibility swim sessions provide a safe and supportive environment for people with complex disabilities, allowing an opportunity to use a variety of equipment. The sessions are only available at Arnold Leisure Centre, where necessary participants must attend with support from a career (free of charge). Sessions cost £4.60 for Gedling Leisure card holders, £3.10 for Concessionary leisure card holders of £5.30 without a Gedling Leisure card.
Disability Swim Stars
Learning to swim is an essential life skill that all children should be given the opportunity to acquire. Our swimming lessons for disabled children follow the same Swim England Learn to Swim pathway as our Junior Swim Stars programme and allow your child to achieve the same Swim England Awards. For more information visit our Disability Swim Stars page.
Accessibility - Dementia and MS Friendly
The relaxed session is ideal for improving mental wellbeing as well as the opportunity to gently exercise and meet new people at Arnold Leisure Centre. The session aims to provide a calm and friendly environment.
The sessions are 1.45pm-2.45pm every Tuesday at Arnold Leisure Centre. Sessions cost £4.50 for Gedling Leisure card holders, £3.00 for Concessionary leisure card holders of £5.20 without a Gedling Leisure card.
Gentle Exercise Aqua Aerobics
Aqua Aerobics is exercise class that takes place in the water, because of this it is low impact on your joints. You can choose what position you would like to in the water and you do not have to go out of your depth. Our instructors will always able to adapt the exercise for different levels of fitness and abilities. It’s also the ideal session to meet new people. The sessions are included in DNA membership or cost £6.70 for Gedling Leisure card holders, £5.40 for Concessionary leisure card holders or £7.70 without a Gedling Leisure card.
Good Boost sessions take place in the pool at Carlton Forum Leisure Centre. The sessions offer gentle, water-based exercise in a fun and social environment. The sessions are individually tailored, to allow you to progress at your own pace and have been built by experts to reduce pain and improve strength and mobility. They re suitable for a wide range of health conditions including musculoskeletal conditions and osteoarthritis.
Visit the Good Boost page to find out more.
Just turn up to the session you would like to attend with your swimming kit and a £1.00 coin for the locker. If you wish to get a Gedling Leisure Card just turn up slightly earlier to get the form filled out or complete it online.
Our pool hoist is always set up on poolside ready for our customers to use. Don’t worry, our lifeguards will operate this and are there to support you in any way they can.