Health Conditions
We offer a range of specialist sessions specifically designed for people with health conditions.
DNA Health
DNA Health is a 12 week group exercise programme for individuals (aged 16+) who are physically inactive and have a health condition. The scheme can provide you with an excellent opportunity to try physical activity to improve your long term health, in a safe environment led by qualified instructors.
What health conditions are accepted?
- Hypertension
- Stable diabetes
- Obesity
- Musculoskeletal problems
- Anxiety/depression
- Arthritis/rheumatism
- Asthma
Where and when?
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Monday |
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12.30pm – 1.40pm |
Fitness Suite Class |
Carlton Forum Leisure Centre |
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Wednesday |
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10.30am – 11.30am |
Circuit |
Calverton Leisure Centre |
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11.15am – 12.15pm |
Circuit |
Redhill Leisure Centre |
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Thursday |
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10.40am – 11.45am |
Fitness Suite Class |
Carlton Forum Leisure Centre |
Classes are subject to change.
Please arrive 10 minutes early for your first class.
How much does it cost?
The sessions are included in DNA membership or cost £4.90 per session for non members during the 12 week block or £4.30 with a Gedling Leisure card.
How do I get started?
Please contact Redhill or Carlton Forum Leisure Centre to find out more about these sessions.
For more information about referrals to DNA Health sessions, you can also contact Dan Warriner on 0115 901 3718 or email: dan.warriner@gedling.gov.uk
Good Boost
The Good Boost programme aims to improve people’s lives by getting them moving with gentle, water-based exercise in a fun and social environment, so that looking after your health becomes a pleasure, not a chore.
These sessions are individually tailored to allow you to progress at your own pace and designed specifically to reduce pain and improve your strength and mobility.
What health conditions is this suitable for?
Good Boost sessions are suitable for a wide range of health conditions, including:
• Musculoskeletal conditions
• Osteoarthritis
• Before and after hip and knee joint replacement
• Hip and knee pain
• Rheumatoid arthritis
Where and when?
Good Boost sessions are available in the pool at Carlton Forum Leisure Centre.
How much does it cost?
The sessions are included in DNA memberships or for pay as you go customers with a Gedling Leisure card, they cost £5.70, £3.90 concessions or £3.70 juniors. Without a Gedling Leisure card, sessions cost £6.60.
How do I get started?
You can find out more about Good Boost and book sessions by calling Carlton Forum Leisure Centre on 0115 901 3660.
You can download the Good Boost app for free on your tablet or smart phone from the app store.
DNA memberships
Get access to all of our gyms, swimming facilities, 100+ exercise classes and more when you sign up for a DNA Membership
Our leisure centres
Learn more about the facilities at all our leisure centres
Specialist sessions
Find out about our specialist sessions for people living with, or recovering from, health conditions