MyZone classes
Carlton Forum Leisure Centre - MyZone virtual classes
These MyZone virtual classes take part in the D.O.S.E. Studio at Carlton Forum Leisure Centre.
These timetabled sessions are shown on the TV screen in the studio, with an instructor on hand to guide you through the exercises and make sure you’re getting the most out of your MyZone heart rate monitor.
You do not need to book your place on these classes, just turn up. These sessions are free for members. Pay as you go customers will need to pay for a gym session to access these sessions.
Session timetable
Please allow an extra 5 minutes to the session times to allow for the countdown and warm up sections.
| Mon | Tue | Wed | Thur | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
|
7am |
15 min |
15 min | 15 min | 15 min | 15 min | 15 min | 15 min |
|
11am |
15 min |
15 min | 15 min | 15 min | 15 min | 15 min | 15 min |
|
3pm
|
Zone match - 15 min |
Zone match - 15 min |
Zone match - 15 min |
Zone match - 15 min |
Zone match - 15 min |
Zone match - 15 min |
Zone match - 15 min |
|
6pm |
15 min |
15 min | 15 min | 15 min | 15 min | 15 min | 15 min |
Can I still take part if I don’t have a MyZone heart rate monitor?
Yes. The only sessions you will need a MyZone heart rate monitor for is the ‘Zone Match’ classes. However, you will get much more out of these sessions with a MyZone monitor, which can be purchased from reception at Carlton Forum Leisure Centre.
A small number of monitors will be available to borrow for the sessions (a refundable deposit will be required).
What do the classes involve?
Classes will be updated regularly and are based on circuit training style exercises. This includes using the equipment in the D.O.S.E Studio such as kettle bells, slam balls, dumbbells and cardio equipment. Exercises can be adjusted to suit your fitness ability and our fitness advisors can help you – it’s just about moving more and getting your heart rate going!
‘Zone Match’ classes guide you through a personal workout experience with the aim of matching your heart rate with the MyZone target zones (a MyZone heart rate monitor is required for this class).
Can I still use the D.O.S.E Studio while the classes are on?
Yes, the D.O.S.E Studio will still be available for general use during the scheduled sessions times, however you may find that space in the studio is limited during these times. The class timetable will be available to view outside the studio.