National Fitness Day
National Fitness Day
This year's National Fitness Day takes place on Wednesday 24 September. To help celebrate, we're helping people to get more active and try new ways to stay active!
The NHS recommend that adults do at least 150 minutes of moderate intensity physical activity a week, including walking and aqua aerobics or 75 minutes of vigorous intensity activity a week such as running or swimming which can help to reduce the risk of many health conditions including strokes and heart disease.
Sign up for a FREE 3 day pass between 22-28 September and we'll increase this to 7 days! That's 7 consecutive days of free activities to enjoy including classes, the gyms and pools for free across our four leisure centres.
Plus, to celebrate the whole week, 22-28 September, we have extra activities taking place which you can try out for FREE with your 7 day pass - take a look below!
Get Ripped - Monday, 7-8pm (Redhill Leisure Centre)
Get Ripped - Monday, 6.50-7.50pm (Calverton Leisure Centre)
Virtual aqua fitness - Wednesday, 10.45-11.45am and 9-10pm (adults only) (Arnold Leisure Centre)
Couch to Kilos taster session - Wednesday, 12.15-1pm (Redhill Leisure Centre) (please note: this is a women-only session as part of Her Spirit)
Aqua fitness – Wednesday, 12.15-1.15pm (Calverton Leisure Centre)
Nordic walking taster session - Wednesday 11am (meet at Carlton Forum Leisure Centre) *This activity is run by Runspire. Poles can be provided, bring water and wear comfortable clothes and a raincoat if needed.
Get Ripped - Thursday, 7-8pm (Calverton Leisure Centre)
Calverton Games fitness challenge – Saturday, from 9am (Calverton Leisure Centre. Contact the centre to find out more about this challenge and book your space.)
During the week, you will also be able to come along and have your blood pressure checked at Calverton, Redhill and Carlton Forum Leisure Centre, have a Boditrax assessment with a fitness advisor and take tours of the centres.
View online timetable for all our usual activities available at the leisure centres.
Your 3 day pass will be extended to 7 days during 22-28 September 2025.